走出夏日熬炼误区之与其余季候坚持一样的勾当量

xiariqiwenxiajiang,youxiezaixiaridengxiannengzuodegoudangnenggouhuiwulingengdadezulihejianku。jiuxiangliangduoqiushuixihaozhenenggouzaiqiushuichilirenyichangyou,danduiceyankaoshidongyongquehenjinyan。paobuxihaozheyehuigengzhuzhongxiarihuwaiaolian,youyugoudangweixianhuizengtian,tebieshizaiwenduzhoubiandehuanjingxia,goudangbucegengdengxianchansheng。

guodutiyuzongjukeyansuokexuejianshenyuankangzengjinyantaozhongjianfuyantaoyuanliliangbiaoxian: “xiarigoudangqueqiemianduibuyiyangdehuanjing,bifangshuogaowendehuanjing、xiarideweifeng……zheixiehuanjingshenfenhuizengtianzanmendegoudangfuhe,jiasureliangdepifa,shencaidedaixieyehuijiasu。ruoshizaixiarirengshijianchiheqiyujihouyiyangdegoudangliang,shencaidenenglianghaosunhuibiqiyujihougengda,xiangyingdiyehuizengtianshencaiweimihegoudangweixian。”

liliangchangyi,goudangliangyaoanzhaobenshendechunqiu、xingbie、shencaiqianti、lianxichengdulaijueyi。zaishiwaiaolianshigoudangliangbuyitaida,zaiaolianbangbianyingdangshishitingzhiziwojiance,anzhaochakan、xiuhuibenshengeqiguandefanyinglaibawogoudangliangchengdu。“zaixiaritingzhigoudangshi,ruoshiyuqiyujihoujianchiyiyangdegoudangliang,zaigoudangdejinchengzhonghuijiaozheganshoubizhiqianchili,goudanghoudeweimiganyegengqiang。huozaihuayigoudanglianghuanjingxia,zanmenfamingxuyaodegoudangshichengengzhang,zheijiushenminggoudangliangnenggoupiandale,zheishihouchenjiuyaodangling、shishidiaoji,xuejiangoudangliang,caiyonganbujiubandezhunshengrangshencaizhubudishunyinghuanjing,jishencaiyigehuanchongdejincheng。tebieshizaizanmengangjinruxiarideshichen,yingdangcongyizhongjueduijiaodidegoudangliangqitou,zaianzhaoshencaideshunyinghuanjingzhubuzengtiangoudangliangdaoqiadangchengdu。”

zaixiaji,rentiyinshouyanhandeanwei,xueguansuoduan,xueyelunhuibuchang,jirou、rendaidedanxingheshuzhanxingjiaozhexiajiang,manshenhuibini“jin”,zheishihoumengyifali,hendengxianxingchengjiroulashangdengshencaiweixian。shiyililiangyekuada: “xiarigoudanggengyingdangzhengshichoubangoudangyugoudangshihoudezhuajin,shishidiaojigoudangliang,qiadangzengtianqianhougoudangdeshichen,rangshencaigegebuweidouchongshidigoudangqilai,shiquantitiwenyoubiranhuisheng,ningjingjianshen。junshiaolianhouyebuyaojiyuxiexi,nenggouyuandibengtiaotitui,tingzhimanshenzhuajin,chuidadatuihexiaotuidu,shijirouchongshizhuajin。”

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